Now I have been sober for a year, I am starting to feel a little like I did when I gave up smoking in my early 30s. Giving up smoking was difficult but I did it initially by ‘cutting down’ when I met my husband at 27. He has never smoked and so I didn’t smoke when I was with him. He came to live with me around a year later which meant I smoked even less, tending to only have a cigarette when I went out with friends and when I was drinking (which I’m sure you can guess, was a fair amount of the time!). When I found out I was pregnant at 31, I gave up entirely and never touched a cigarette again.
If asked if I was a smoker I said ‘yes’ for a few years after I gave up. I always felt like a smoker and at that stage I still had cravings for them, particularly when out socialising and drinking. I therefore considered myself a ‘smoker’ but just choosing to not smoke. At some point this changed. I can’t tell you when or why, but I realised I didn’t want to smoke, never had a craving and the thought of putting a cigarette in my mouth made me feel physically ill. That’s when I became a ‘non-smoker’.
How does this apply to alcohol? Right now I feel like I am still a ‘drinker’ but I just choose not to drink. The cravings are less but I still like the idea of having a drink at times. I don’t ‘need’ it or rely on it like I used to. Similarly, I stopped ‘needing’ cigarettes after I gave them up but I still felt like I was a smoker for a while. I wonder if, in time, I will come to view myself as a non-drinker in the same way. Whether the thought of drinking alcohol will turn my stomach the same way considering smoking does now. Having a cigarette no longer crosses my mind, yet I thought about it all the time in my 20s. I could never have imagined not smoking but now I can’t imagine what it’s like to smoke. Does that happen with sobriety and giving up booze? Will I forget drinking in the same way? I hope I do. I’d like it to have absolutely no place in my life or my thoughts. I suspect it won’t be quite the same experience though. There is more social acceptance, and even encouragement, regarding drinking. It’s hard to get away from it sometimes. Adverts, films, greeting cards, comments on social media, tv …. alcohol surrounds us. Maybe this means it’s harder to move on from being a ‘drinker’ than it is from being a ‘smoker’.
I’ll give it a damn good try though.