Category Archives: gratitude

Sweet Dreams

This morning I woke up and felt I’d had a very deep sleep with few episodes of waking, if any at all. That’s very unusual for me. Even without the alcohol I wake up a few times but now I can usually turn over and go back off. After a few minutes coming round I suddenly remembered my dream.

I also haven’t really dreamt as much since becoming sober, not ones I can remember very well. This week I’ve been able to recall more of them. Last night’s was vivid. I was totally trashed!!! Trolleyed, kayleyed, plastered 🥴. I’d gone to a fancy, posh party with three girlfriends and I drank a shed load of Prosecco. I remember just pouring glass after glass into my mouth and then feeling sick and dizzy. We stayed over at a hotel after sorting problems with crap rooms. I woke up the next day with another party to go to that evening and I felt shocking. The day was subsequently spent trying to find a different hotel, being given more awful rooms, changing said rubbish rooms and then hotels. My husband and dad appeared and refused to stay in the final hotel. I’d decided not to drink again that night but the second party never occurred anyway. I was too busy moving hotels and having room issues.

Completely weird. Bonkers I know. I don’t think I want anyone to analyse all that thank you. I do, however, remember the feelings and emotions it generated. I felt ill, fuzzy, stressed, unclear and generally very out of control. Not just when I was drunk either. I felt on edge all the next day trying to get to the next hotel room. I knew for a fact I was not going to drink again but I couldn’t fathom why I’d drowned myself in Prosecco the night before. I’m not even that keen on it to be honest! Red or white wine, maybe.

Boy it was good though …. No!!! Wait! …. not the getting pissed bit. The good part was waking up this morning and realising, in a Sue-Ellen type Dallas moment, that it was all just a dream. I have spent my day today feeling I can achieve anything. Work has been stressful and busy, with all sorts of things not falling right. I dealt with what I could, remained calm and kept others reassured. There was no panic, no anxiety and no emotional reaction. I felt really in control without having to control everyone and everything, if that makes any sense at all? I enjoyed that feeling and I appreciated it all the more because my dream had reminded me what I would have felt like 4 months ago. That would have been a very different day and an ‘on edge’ Claire to say the least.

I particularly like the new confidence I have that I can’t be so easily thrown off course now. I sense a new strength that comes from understanding my emotional reactions a little more. Rather than seeking affirmation externally, I can often find it within. I know that sounds airy fairy and a bit OTT but quite honestly fuck it!

I generally write these posts with no idea what I’m going to talk about when I begin. Sometimes I delete them because, well because they are a bit shit and I even bore myself. Mostly though, I publish them. It’s a reminder of the ups and downs of sobriety and how far I have travelled. If it helps someone else to kick start their own journey then all the better. Plus, I selfishly love hearing from you guys and knowing you are there 😉.

Sending love to you all

Claire xx

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100 Days

I really wasn’t sure what to write. I wanted to mark the day but I thought I’d feel different somehow.

I thought I’d wake up this morning a super sober sassy sister! But no. My eyes opened and low and behold … I’m Claire. Still dealing with the daily grind including a frantic search for missing keys, getting soaked on the way to the train station and the usual madness of work. On my commute, no-one recognised me as the famous ‘Queen of Sobriety’. I wasn’t stalked on my walk through town. No demands for my autograph. Not even a bloody selfie request! I arrive home to the familiar silence of two teenage boys plugged into their Xboxes and a double grunt of ‘hi’. Well I think that’s what they said. No fireworks, no special little gifts and no cards telling me I’m an amazing human being. What was all this for eh?

I’m a star for Christ’s sake!

In all seriousness, I am astounded that I have now not touched what was once my beloved wine for a total of 100 days. I am even more astonished that it actually feels so, well, normal. I was a person that congratulated myself if I managed Monday to Thursday alcohol free (and let me tell you, congratulations were therefore pretty rare!). I would never drive if a drink was on offer. No way, Jose. I felt hard done by if I didn’t have as much wine in my glass as the next guy and I would plan an outing centred around booze. You’d think then that today, my 100th day of sobriety, would feel like a huge event for me. It doesn’t. Don’t get me wrong. Its bloody great and I’m really proud of myself because it was hard to do. What I’m learning, however, is that the hold it had on your life and over you fades with time and therefore the pull to drink is less. What that means in reality is you have to function day in and day out without it. Once the initial euphoria wears off and the ‘newness’ becomes ‘old hat’, you are left with the new challenge of ‘living life sober’. That is very different from simply not pouring a bottle of wine down your throat when you feel the urge. It’s much tougher than that. I don’t want to put anyone off deciding to quit drinking if they read this post but its important to be honest. It is about changing your life, for the better sure, but change is often difficult and it has certainly been challenging at times.

I am grateful for the challenge though. The past 100 days has been an extraordinary experience. I’ve learnt so much about myself, things I never knew. Fundamental and very important aspects of my personality that were kept hidden. I’m actually fairly introverted, I find making ‘pleasant’ conversation in groups quite difficult and I have discovered I am calm under pressure. That’s Sober Claire anyway. Drinking Claire was a total extrovert, very sociable, talked to anyone and everyone and a complete stress head. She also didn’t ever feel quite ‘right’. Sober Claire is much more comfortable in her own skin. I have also learnt that gratitude is good for the soul and so I’ll end this post and my 100th day with a few gratitude thoughts.

I am grateful …

  • that I now regularly sleep for 8 hrs and don’t wake up every morning at 3am feeling like a shit person, full of self loathing and desperation. Then can’t sleep for 2hrs due to anxiety and a sore head.
  • that I don’t need to buy shed loads of ibuprofen.
  • for having the chance to re-engage with my gorgeous boys and to thoroughly enjoy being their mum.
  • to no longer be imprisoned by alcohol, anxiety or depression.
  • for more clarity, calm and peace in my daily life and in my mind.
  • that I can remember things again.
  • for finally letting go of people and relationships that were harmful and toxic.
  • for the new friendships and relationships I have found and that fill me with love and joy.
  • for this blogging community … Nadine, Jackie, Emma, MsNL, DrGS, Jim, Dwight, Wendy, FG, Limetwiste, Anne (no more beer), Collette, Elizabeth, Nelson, Boozebrain, Lovie, Ashley, Amy, Anne (Ainsobriety) … to name just a few. I will have no doubt missed people off the list and my gratitude extends to all those that have read, liked and commented on my posts. You are all a vital part of this journey.
  • for being able to laugh again, proper belly laughs that feel wonderful.
  • to have finally forgiven myself for the stupid mistakes of the past.
  • for having this opportunity to live a sober life. Its fucking awesome 🤩.

So I guess I just keep on going. Growing, learning and, what’s that phrase 🤔… living my best life!

Love Claire xx

Two months and I still can’t come up with a catchy title!

Well ‘hello’ my fellow bloggers. To those who have been at this sobriety thing an impressive amount of time, the newbies just starting out, my ‘twins’ who are at the same stage and all the others giving support …. thank you all. 🙏

Sunday 17th November I woke up, feeling utterly shit and told myself enough was enough. If I’m honest, I didn’t truly believe I could do it. Before that day, I’d never read a blog or even knew how to access them, or even why anyone would. The literature I had read recommended Belle ‘tired of thinking about drinking’, I looked her up, followed a few links and a few days later stumbled across Word Press and two sites: Angie’s (liftingweightsnotwine) and Jim’s (Life Beyond Booze). I reached out and they grabbed my hand.

The rest, as they say, is history. I’ve posted ups and downs and changes and feelings over the 2 months I have been sober. I know you’ve already heard what a fantastic decision it was. That 2 months on, I am becoming a different person than the one that’s stared back at me from the mirror for the past 2 plus years. I don’t want this post to be a list of all the many many positive changes that have happened. You mostly know them anyway.

What I really want to say is this: Two months ago, when I finally made the choice to be alcohol free, I had absolutely no idea it would open the door to all this. I could never have imagined that it would introduce me to such an incredibly diverse, supportive, caring and compassionate group of individuals. I feel honoured to have been welcomed into your community. I honestly could not have got this far without you.

So once again ….THANK YOU ❤️

I’m now aiming for the next goal of 100 days sober (plus attempting a little yoga to add to my new meditation routine 😉). Have a great AF weekend 😘

Claire xx