Category Archives: kindness

Positives

Yesterday we started packing up our caravan for a trip away. The plan was to head off tomorrow to the Cotswolds for 5 days and finally get away from the house. My husband had picked up the van during the week, cleaned it and paid for it’s storage. I didn’t achieve very much in the packing department as I was having one of ‘those’ days. Lacked motivation, felt exhausted and generally a bit grumpy. Last night we sat down after dinner and I checked emails and texts about the arrival time and general holiday details. I discovered I had missed a rather essential piece of information. England is opening up a little more from the 12th April. Non-essential shops, pubs and restaurants with outdoor facilities, gyms, hairdressers … this is all good news. Not, however, toilet and shower facilities on caravan and camping sites! Well, not strictly true: some sites will open toilets and cleaning facilities but no showers. Our site was a no facilities open at all kind of site. Oops. I missed the fine print there. Although, it wasn’t really fine print. It was quite clearly expressed on every piece of communication I had received in the past two weeks. Epic fail on my behalf. We can’t function without an on site toilet and shower facilities. Our caravan is not a fancy, sizeable outfit with mod cons such as a working shower or a toilet space you can actually fit into.

I felt a bit gutted. I broke the news to the family. I noticed a small smirk on each of the boys’ faces as they desperately tried to look disappointed that they didn’t have to go and live in a tin can with no WiFi for 4 nights. Even my husband failed to hide the relief at the thought of not freezing his backside off and having to wear a hat at night to keep his head warm (we don’t have heating in our caravan). The joy as he realised he could watch his football team play on Monday night … well, that was blatantly clear to see! Had it only been me looking forward to this trip? Was I the only one who felt disappointed about not going? Or are my family just far better as seeing the positives in whatever the plans are, no matter if they change? (I don’t actually believe that’s true …. my son’s reaction when he couldn’t go to football training last Sunday was something to behold).

I decided to apply some gratitude and reframing practice to the situation. I listed the positives about not going away and having some time (off work) at home. This is my list:

  • Warmth (the weather this week looks pretty chilly in the evenings and at night)
  • Not having to psych myself up for a day of packing, shopping, transferring guinea pigs to my parents, cleaning ….
  • A free day to do whatever I want today
  • Time this week to work on my application for re-banding my job. I have continually put this off but it’s so important I get it done.
  • Day trips to more local areas with the ability to come home, shower and get warm and cosy
  • We can still cycle and walk and explore each day. We just do it from home as our base. More facilities are open from tomorrow so we have more choice than we have had for 4 months
  • I can take baths
  • I can still practice my yoga (I’m not confident enough to practice outside the caravan in full view of fellow campers)
  • Being able to sit watching TV in the evenings without wearing a coat or 20 layers of clothing
  • Our beds are ready for us to get into at night and don’t need to be packed away in the morning
  • Space

Writing the list almost put me off ever going away in the caravan again 🤣.

I do love going away in our van. It’s hard work to get everything ready and set up and we don’t have the luxuries we have at home but it’s a refreshing way to live. We don’t rely on technology and spend more time together as a family. There will be other caravan trips though and it just takes a little effort to ensure we still spend some quality time together whilst having a staycation. I’m quite excited to make some plans for the week ahead.

One last thing I am very grateful for. Thank goodness I realised about the toilet and shower situation before we spent all today packing up, all tomorrow morning hooking up and driving 2 hours to the location. I’m not sure any of us would have found many positives had that happened, no matter how hard we tried.

Happy Sunday to you all

Claire x

Peace

Ah! Peace at last. My busy, bustling, burdensome brain has finally calmed. There are no big waves of feeling and no strong emotions to deal with which, after the month I have had, is nothing but a blessed relief. I love joy and excitement and fun just as much as the next person but I think maybe, like many things in my life, I don’t do emotions in moderation. The flip side being when I fall, I go to the other extreme. Occasionally it is good to take a break from extremes and sit in the middle and I think maybe that’s the place the antidepressants help me to settle.

I still feel all the emotions and enjoy them just as much. They somehow don’t take over when I’m in a better place with my mental health. I can appreciate them, like or dislike them, but they aren’t the end of the world or the only thing that matters. I can experience the feelings without them overwhelming me. That’s so important in being able to function. Some might consider it boring. Some people adore that high and low, rough and smooth. I used to be one of those people. I wonder if too much living life with such emotional extremes puts you into the ‘at risk’ category for depression? Or maybe I was depressed at times when I was younger but didn’t recognise it as that. Post natal depression with my first was the first experience I remember.

The other, completely lovely feeling of having your mind quieten down is the opportunity to stop thinking about yourself so much. Depression , amongst many other things, is so bloody boring. I mean, I’m really not that interesting a person to be spending so much time focusing on myself. The space in my brain means I can think about other things and care about other people. That makes me happy. In a selfish way it helps me climb the ladder to the top of the wall I have built around myself. Being compassionate and kind towards others really improves my mental health but when I am depressed my kindness mojo is switched to off.

So, after all the deliberation about the antidepressants, it was the right thing for me at this time in my life. I can feel they have worked even more quickly than last time and although I have a long way to go, I am grateful for the quiet and the calm inside my head and my body. I am also hugely thankful to all of you who supported me, sent me love and hugs and had your kindness switches firmly on.

Like I said at the beginning, peace at last!

Claire x

Easter kindness

I have to say, I don’t always find writing on my own blog very easy. I love reading other people’s and commenting but I just can’t seem to find the right words for my own post. Having said that, I’ve sat myself down in front of the lap top and I think I’m just going to chat about my Easter weekend. Just roll that dice, take a chance and have a ramble!

On Friday (Good Friday) it was a luxury to wake up late and not have to switch on my work laptop or check my phone for work emails. I have been grateful for work in recent weeks, its kept me occupied and stopped me descending into the Claire world of over thinking life, the universe and everything. I was so exhausted by Friday though and I made a purposeful decision to not ‘work’ at all for the Easter break. I lounged about in the morning, drinking tea, reading blogs and catching up with friends via what’s app. Then I went into the garden. Boy did I go wild in the wilds of our little oasis. The bushes and trees that run the length of the left hand side have not been touched since we moved in … 16 years ago!!! Once I start, I’m unstoppable. I pulled out weeds, that then suddenly became whole shrubs. There were trees with stumps as big as a bowling ball that came out in my hand when I pulled … because they were dead! I left huge gaping holes in the bushes. The neighbours are going to be delighted we can watch them sunbathe and also see what they are up to in the kitchen. Literally 3 days of cutting, pulling and bashing and its still no where near finished. You can imagine the pile of garden waste that now sits under, behind and in front of the trampoline. Oh and no garden waste collection (I forgot to renew it) and no refuge centres open. Oooooops. My husband is still not really speaking to me!

The gaping hole where the holy bush once stood.
Look what I did!!!

On Friday night we had a family quiz with my ‘in laws’ using Zoom. It was great fun. My parents joined in but I think I’m going to ban them from any similar activities until they agree to have their hearing tested. Multiple repetitions of each question becomes rather …. repetitive. By the end of the game people were clearly drunk, falling around and shouting at their respective devices. I sipped my alcohol free wine and was thankful that I gave it all up nearly 5 months ago. Sobriety has enabled me to cope with this lockdown and Covid-19 situation with a positivity and calmness than would not have been possible had I been still addicted to wine. Sure, I have bad days, but as Anna (Storm In A Wine Glass) said in her recent post ” I realise how my worst day sober is still a million times better than my best day drunk.”

Saturday and Sunday followed much the same pattern. Lots of gardening (well, destruction and demolition), chilled out lazy mornings and a trip to the supermarket for our food shop and one the for lady down the road. I arrived home from delivering her groceries to a little ‘care package’ left on my door step by my brother and his partner. He lives about a 40 minute drive away and had made the journey over to bring me some gorgeous goodies and treats. Their kindness overwhelmed me and I already knew I had a wonderful brother, but he really is the bee’s knees. I started thinking about ‘kindness’ after I’d checked out all the little gifts. It’s a quality I value greatly and true kindness is really a beautiful thing when it happens. I’ve had a lot of criticism throughout my life. Self-criticism, overt criticism, ‘subtle’ criticism and criticism meant to be constructive but really not. It has led to me being a little too judgemental and often having mean and unkind thoughts about others. In the past I have slipped into, not particularly nice, conversations about certain people and not really given it much thought. Since ditching the booze I have made a conscious effort to not do any of this, practicing kindness in how I act, behave and think. It’s actually an easier way of being. I still can find people irritating as hell and that’s ok. I’m not super human and people piss me off. I am, however, more able to understand a situation. I’m less bitter and resentful of what other’s have and do and I’m more at peace with my own world. In a selfish way, being kinder towards others has improved my ability to be kinder to myself. It’s a quality I want to instil in my boys. Plus you get really cute little gifts every now and then too!! Its a win win.

My little treats in the ‘care package’

Today, Monday, I have stayed out of the garden and left my husband to try and salvage something from the wreckage. I ran 5 miles and cleaned the house. I’ve made a tandoori chicken and rice tea for the boys and now I am sat typing this blog. My life is so different than it was 6 months ago. I am living under government restrictions but I am the most free I have been in a very long time. That’s a lovely feeling and I am going to savour the moment as my first sober Easter weekend draws to a close.

Love Claire xx

Cows spotted on my run, not following social distancing rules.