Musing over mindfulness, meditation and me

I’m looking for some advice. As I move into 2020, having now completed 6 weeks AF (I am allowing myself a teeny smug moment here!), I’m thinking about what I’d like to work on. Many of you refer to meditation and yoga on the blogs. I’ve looked into and attempted to use mindfulness apps andContinue reading “Musing over mindfulness, meditation and me”

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