Tag Archives: mindfulness

Claire’s Disappointment

Hmmm 🤔 I have been self reflecting (or is that self obsessing?) this past few days. I’m not sure it’s been particularly helpful and my brain is a bit addled with thoughts and questions. Forgive me if this post is disjointed and incoherent. I haven’t been drinking, honest! It is also likely to be long and wordy so if you bail now I totally understand. 😉

I’m a 47 year old woman. I work 30 hrs a week in a professional career and I would say I’ve been successful (as far as the NHS allows you to be these days). I have two boys and I am, on the whole, a good mum. I manage a home, the bills, the cooking and food (mostly) and a husband (or does he manage me?). I have a wide social circle that includes good friends (and some not so good but I’m sorting that out!). Why then do I become overwhelmed with crazy feelings of inadequacy, disappointment and fear of being let down? Answers on a postcard. Just kidding – you don’t have my address thank goodness 😅

Anyway, some ‘know it all’ keeps coming up with possible reasons or subtle suggestions as to why this might be happening. Sure enough, when I read up about them I find that this person could, in fact, be spot on.

Today I’m thinking about the feelings of disappointment and not feeling good enough. I hate disappointment. I hate feeling it myself and I hate feeling I’ve disappointed others. Letting someone down is soul destroying for me and I live in fear of being let down. It all ties in with not quite cutting it. Why? Let me see ….

My mum, God love her, has always lived her life as a ‘what if?’, ‘if only’ and ‘we should have’ type of person. I can find it hard to decide what to do sometimes because I’m scared I’ll wish I had done something else and the chosen event/activity will be ruined. This has improved for me but sadly not so much for mum. She’s proud of me but there has always been an undercurrent of ‘I wish Claire had done a different job’, ‘if only she’d married someone more outgoing or wealthy’ etc etc. Sometimes it’s not such a subtle undercurrent with direct statements like “you and your brother went to a good schools and neither of you have done particularly well” and “perhaps don’t wear baggy tops, they can make you look bigger”.

My dad, well he didn’t really have many expectations. I was a girl so why would he? He clearly adored me, his little princess, but all the focus was on my brother to be the sporty champ. Ironically he was never interested in sport and preferred the world of the IT geek! I tried every sport going to prove myself worthy (I just realised that now btw). Over the years he’s mellowed in his opinions of women, a little. He’s proud and very surprised that I’ve achieved all I have. Please don’t misunderstand, my parents are amazing and it’s not my intention to blame them. They have supported me through so much and we none of us are perfect. I love them, I’m just trying to make some sense of this.

In secondary school I had a ‘best friend’. We were thick as thieves for the entire 7 years. She was amazing. She was sporty, beautiful, very clever, popular, cool and loved by all. I was her ‘side kick’. Seriously, I was! She’d get invited to parties and had to beg people to include me. Sometimes they refused. Boys fell in love with her and I might end up with their mate chatting to me if I was lucky! Same at university. I had two girlfriends who were stunning and popular and had a string of men after them. I was the ‘ugly’ friend but a good laugh. Indeed, about 5 men have dumped or left me because they ‘preferred’ one of my friends. Some even got to know me just to get closer to my mates. Don’t feel sorry for me. I was a late bloomer!!!

There are other events that have happened. Some very traumatic and not for this post, but again, all contributing to general disappointment, not feeling good enough and being ‘let down’.

So I guess my period of reflection has allowed me to understand what the feelings are that trigger anxiety and where some of them may have their roots. Now I just have to work out what I do with the feelings when they pop up. Or maybe I do nothing, let them be and accept them. Easier said than done but definitely easier when you are sober! I read something earlier though that I think is important for me to remember:

“people around you won’t disappear or leave just because you’re feeling and showing your emotions in an authentic and OK way”.

Love Claire xx

A lovely quote …

At 7 weeks sober (half way to the 100 day milestone) I felt I wanted to share this quote.

I can’t remember where I saw it. It may have come from a post you previously wrote and if it did, thank you.

It’s incredibly meaningful for me at this moment in time. I’m on a journey and learning so much about myself, my life and others.

Sending Sunday night hugs to all you fellow bloggers, whatever is happening for you at the moment. Keep safe, look after yourselves and reach out if you need to. No one will judge. We all ‘get it’.

Love Claire xx

Musing over mindfulness, meditation and me

I’m looking for some advice. As I move into 2020, having now completed 6 weeks AF (I am allowing myself a teeny smug moment here!), I’m thinking about what I’d like to work on. Many of you refer to meditation and yoga on the blogs. I’ve looked into and attempted to use mindfulness apps and programmes. I just can’t get my head around it all (or, in the case of yoga, my legs and arms).

I think it might help me in many areas of my life, including the periods of anxiety and depression (though thankfully they have lessened since the drinking stopped). Mostly though, I’d like to give myself the skills and tools to deal with situations and challenges that arise and the emotions that come with them without feeling like I need to rely on alcohol to get me through (or indeed any other unhelpful or damaging crutch).

So what are people’s thoughts on it all? Is it helpful? Where does one start? Can I teach myself? It’s a minefield and I’m keen to know your views .. pros and cons.

By the way, I do realise I’m unlikely to suddenly look like the woman in the photo! I’ll give it my best shot though. 😊

Thanks

Claire xxx