Check out this post from the lovely Collette if you haven’t already! Full of insight, support and excellent guidance for women wanting to become sober, trying to become sober or living the sober life!
Check out this post from the lovely Collette if you haven’t already! Full of insight, support and excellent guidance for women wanting to become sober, trying to become sober or living the sober life!
Well howdy doody to everyone. I have absolutely nothing mind blowing or deep to say and my life has been pretty much working, yoga, some meditation and house jobs. A little like Groundhog Day but I’m ok plodding on right now. We lost out guineapig Toffee a few weeks back. It was actually really sad. The boys were very upset and I felt like it was the end of an era! The photo is the graves of our first two guineapigs. Pretty eh? We have a new addition to keep the lone guineapig company. He’s called Scruff. I’m not sure he and Biscuit are overly happy with each other but time will tell.
I noticed on my ‘giving up drinking’ app I started on my first day sober that I am approaching 500 days. I really can’t believe it. I was so addicted to alcohol and wine I had never managed 2 days, let alone a dry Jan. I know my whole relationship with booze has changed beyond belief which is brilliant but I also recognise there are still fundamental aspects of my personality that mean if I tried a glass of wine again, I’d be right back where I started. That’s really hard to come to terms with and I still haven’t accepted it fully.
Don’t get me wrong, I know this is an amazing accomplishment. Not drinking in an evening, not having ‘at home’ drinks … that’s huge for me. I loved both at home and social drinking. Breaking the habit of sitting on the sofa relaxing with wine, or cooking dinner, singing to alexa’s playlist and glugging glass after glass … that was tough. Those cravings have all but disappeared now. The social side of drinking is however still to be addressed. I haven’t really done that. I’ve been out socially (whilst not in lockdown) and met up with friends … but I have ‘suffered’ these occasions and not enjoyed them. I am not at the same comfortable place as my ‘at home’ sobriety. I haven’t had as much experience due to the pandemic. I have anxieties about it.
I also still can’t say ‘forever’. I don’t know why. I realise I’m holding on to some fantasy of moderation. A glass of lovely red on my 50th birthday, celebratory glass of champagne at some fabulous event … you get the picture. 500 days is awesome but I don’t feel 💯 secure in my sobriety even after all this time, maybe I never will!
I am having a rather wonderful Monday. I know, I know. You may want to reread that first sentence. It’s not often I start with a positive and recently I’ve felt more negative than usual. But not today my WP friends, not today!
I don’t normally work on Mondays but I was supposed to go into the hospital early this morning to support a family whilst their baby is in surgery. Long story but I found out yesterday that my services were no longer required and I could stay at home. After a week off on leave I had been feeling anxious about going in. Work has been really stressful and I was starting to dread this morning. However, I now feel like I have had a ‘steal’ of a day. My first thought was … ‘I can catch up with outstanding emails before tomorrow’. My second was … ‘WTF is wrong with you Claire? Will you never learn?’.
It is now approaching 11am and my boys are home schooling upstairs in their rooms. We bought a new desk for my 13 year old and set him up with his own work space. I’m hoping he’s going to knuckle down a little more but I can’t do it all for him. Ultimately, the motivation has to come from him. I have eaten a lovely breakfast, had one too many cups of coffee/tea and done my yoga practice. The weather was miserable earlier but it’s already brightening up so I’m planning a walk with a podcast to keep me company. So far, so good.
I know I have to start work again tomorrow and I know it’s going to increase my stress levels. I have to find a way to deal with it. A way that doesn’t involve returning to guzzling wine. I’ll be honest, because we should be honest with ourselves right? I have been considering drinking again. On a fair few occasions and really quite seriously. I’ve been bored, stressed, lonely and frustrated …. all triggering the old habits and behaviours. The only thing that stopped me heading out to buy a bottle of Shiraz was fear. It scares me, the thought of starting and not being able to stop. I’m a believer that it can be doubly hard to give up something a second time around. For me anyway. I can do a specific diet to the letter the first time, but once I stop it I can never do it again. I would be the same with alcohol. I’m not convinced I’d ever be able to give it up a second time around.
And that, my friends, is the crux of this sobriety thing for me. At the same time as considering having a glass of wine, I am wondering if I’d ever be able to give it up again if I did. There is the warning message flashing big and red above my head. Don’t start again if you know you’ll want to stop at some point. Why bother putting yourself through it? So I didn’t. Today I am completely relieved that I remain sober and I will find other methods to manage the stress.
Wendy from http://untipsyteacher.com recently wrote a post entitled ‘How I get out of a low mood’. I have some of the same strategies and tools and it’s so important to make use of them. Today I am using them all. I’ll finish my coffee and this post, check on my boys and then get out there for some lovely fresh air. My only decision is which podcast to choose as my companion. Not a bad decision to have.
Happy Monday friends. Have a good week. 😊
A few days a ago I had a really vivid dream. One of those totally ‘in focus’, acutely clear dreams where you feel you are completely in the experience. Many of my sober gang will know what I am about to say now. Yep, it was dream where I was drinking. It was so realistic. I felt the anticipation of the first sip, the automatic ‘unwind’ as the wine settled into my body, the buzzing effects as the alcohol started to do its stuff. In the dream I was living the experience but at the same time I was also watching it unfold as an observer. Almost like a documentary. I was socialising with a variety of different people. I was on form. Chatty (outspoken), sharply funny (mean and gossipy) and full of wit and wisdom (boring and opinionated).
I watched myself become embroiled in drama and physically felt the lack of control as my behaviour and reactions began to cause situations to escalate. Different people in my life made guest appearances and I found I was in circumstances that developed in ways I was not happy with. Reliving situations that have happened to me during my drinking days.
The most tangible aspect of the dream was the experience of waking the next morning. I don’t mean ‘actually’ waking, but dreaming I had woken up. I felt that crushing sense of shame as I remembered what I had done and said. The itchy skin feeling I used to experience when it dawned on me that I couldn’t undo what had been done. Feeling sick with wine swilling around my body and feeling sick with remorse and guilt swilling around my brain and heart. Horrendous.
This used to be my life. Not always but often. I have to say the overwhelming and intense emotions and feelings I used to experience were, for the most part, completely over the top. I generally didn’t deserve to direct such anger at myself. I had rarely behaved ‘that’ badly. It didn’t matter though. It was a pattern and a hard habit to break. I have come to realise I really had no self respect or self compassion and I could not, and would not, give myself a break.
The dream was so real. It stayed with me all day. I kept thinking about it. Revisiting those old feelings. It absolutely reaffirmed why I gave up my once beloved wine and why I remain sober. Nowadays, even when I have struggled with depression or anxiety, I still like myself. I can honestly say, in the latter years of drinking, I did not like me. I could see that I had skills and abilities but I did not like my very core. If your opinion of yourself is that low, you are vulnerable. It taints your view of what other people do and say and colours the things that happen around you. It adds a negative lens to life. Removing alcohol hit the pause button. It gave me the space and ability to work out that change is possible and that sober I could be pretty awesome! The negative lens does not switch to a positive lens, rather it becomes a ‘realistic’ lens. I still reflect on situations, my behaviour and reactions but I have the ability to recognise when comments, circumstances and others’ behaviours are absolutely nothing to do with me. What is apparent is that in sober life, it is rarely to do with me.
Making these changes has taken work. Calm, compassion and gratitude take practice. Integrating them into daily life is a challenge some days but was an essential part of me starting to like me. I haven’t always been aware that change is happening but I can see now that it has. I have had to show up day after day and live with feelings and emotions, thoughts and situations that, quite frankly, scare the shit out of me. I’ve had to take responsibility for past behaviour, accept it and move on. But oh! the freedom when you are able to do that. That’s what sobriety brings. Freedom. No crutch required. No prop needed. I have all the resources inside of myself. Yep. Freedom.
I wanted to share this post. I read it today and thought, like Jim’s post earlier about the evangelical sober authors, giving up booze is not easy. Life doesn’t suddenly become rosy and delightful. In fact you see life for what it is. I love how Charlie expresses it and for all those well into sobriety and those who are just starting out … it’s well worth a read.
I had to. I mean I had a choice. I didn’t HAVE to. There wasn’t a disgruntled wife standing at the door, coat on, screaming startling accurate …Why I quit drinking…
I have been thinking today about sobriety and what it has given me. It can be difficult to hold onto the positives of giving up alcohol as it becomes the norm. In the initial months of becoming sober the fantastic changes I felt inside and huge improvements in my mental health were a daily occurrence and realisation. I spent every day thankful and grateful for all sorts of impacts it had on my life. Better sleep; waking up feeling well; less anxiety; increased self esteem; a feeling of peace; more hours in my day; respect from my teenage boys; less internal and external conflict; less guilt; resilience; more focus; improved memory; better self control; and so on and so on.
The list is endless and is all a direct result of removing alcohol from my life. Awareness of these changes and positives fades as they become part of the status quo. Surely I was always this resilient? I never had problems with self esteem and setting boundaries did I? Calm and peace is not new is it? Nope I wasn’t, yes I did and yes it is. Personally I think it’s really, really important, as we clock up the sober days, months and then eventually years, to remind ourselves about the reality of what life was like BS (before sobriety).
BS, I was fragile and vulnerable. I was teetering on the edge, in a constant state of ‘fight or flight’. The slightest issue, event or comment could send me over that edge, into conflict or despair. I had absolutely zero resilience. Zilch, nada, nil. Resilience is such an important thing to have in life. How we achieve it I don’t know. Where it comes from is still an enigma to me. Maybe different people build it in different ways. What I do know is, when you have the internal strength resilience gives you, life is much more doable and challenges are not insurmountable. Sure, you still feel low, fed up or downright miserable some days. At times people can offend, upset and infuriate you. Situations don’t always go your way. Resilience helps you move through all this without falling apart. Sobriety provides us with that resilience.
I notice now that my vulnerability has lessened, I’m less affected by what others think about me. I want them to like me, of course, but I know that stuff happens around me that I can’t control and people will form opinions that have no bearing on the truth or facts. This has come with sobriety and this brings more resilience. Life is pretty tough when you feel constantly fragile. Like at any moment you might break or shatter. I am the opposite of that now. I actually feel strength inside and out. The first step towards this change was saying ‘bye’ to booze. Practicing yoga and mindfulness have built on the foundations laid down by being alcohol free. I knew I wanted to try these and the advice from my sober tribe when I wrote my post ‘Musing over mindfulness, meditation and me’ really gave me a push to give them a go. I am now addressing my diet and ensuring I am eating for positive physical and mental health. Continuing to build, brick by brick, my own personal wall of resilience.
Tomorrow it will have been 9 months since I put a glass of wine to my lips and every day of those 9 months has made me stronger, tougher and more resilient. That’s why I am sober and that’s why I will stay that way.
Love Claire x
I have a mindfulness journal. I found it in a cheap bookshop and art store. It was £3. I have almost filled it with thoughts and emotions. There are exercises and prompts to help focus my writing and one of the final questions was …
What do I want to do today?
I’m not a writer by any stretch of the imagination but this is what I wrote ..
Today I want to move forward
Today I want to feel acceptance and gratitude
Today I want love, peace and kindness
Today I want calm
Today is a day for people who love, respect and care for me
Today I want to let go
Today I want mindfulness, joy and laughter
Today I want nature and fresh air
Today I want family
Today I want friends
Today I want to look in the mirror and say ‘I like you, you’re ok’
Today I want to breathe
Today is the day it happens
Today I will move forward
The instruction was to write down one thing but as always I went rogue and created a huge ‘to do list!’ I won’t accomplish it all today, but TODAY is where it begins.
Love Claire xx
I’ve had one of my little blogging blocks again recently. I’ve started a post a few times this last week but they haven’t amounted to anything. When that happens I just have to go back to my tried and tested method of writing any old waffle that comes to mind. A lovely blogging friend also suggested starting with a photo and seeing where that leads. My photo is of a rose in my parents’ garden. They bought the rose bush as a gift to each other on their 52nd wedding anniversary last year. It has the same name as my first name. Claire is actually my middle name. Pretty isn’t it?
I took the photo on Sunday. We were visiting on Father’s day. A lockdown garden visit. My parents were really excited to see their grandsons. Unfortunately my husband and I rather ruined the atmosphere by arriving in the middle of a very heated discussion. Some more sensitive folk would have classed it as a full blown row. The content doesn’t matter here. The issue is that this past week (and for a little while now) there has been a regular flow of similar spats and disagreements. It’s become wearing. I can’t really work out why it’s occurring more, if indeed it is. Maybe I’m simply more aware of it. It’s very bloody irritating though. It feels as though I need to ask permission to do things I want to do. As though I have to check out if it’s ok to just be me. I know, I know. Here I go, being all over dramatic again. I am starting to figure some stuff out though and once you see, you can’t unsee.
I’ve spent much of my life trying to ‘people please’. Wanting everyone to like me. I’ve agreed to do things I didn’t want to do. I’ve allowed decisions to be made I didn’t feel comfortable with. I’ve even altered my own opinions and beliefs to match those of others around me. Don’t get me wrong, I’ve stood my ground in many a dispute and argument. Stated my case and my opinion loudly and at times aggressively. All when I have been as drunk as a skunk. It’s almost like I didn’t set any boundaries within relationships or make my needs known. Eventually that led to bitterness, resentment and anxiety. Mix up that little concoction with a bucket load of booze and what do you get? Fireworks. A mouthy, opinionated (and occasionally obnoxious) Claire. What do you get the next day? A sad, guilty, remorseful and humiliated Claire. A Claire who then apologises profusely for speaking her mind and expressing her feelings. Upset and devastated that people might not like her. Trying desperately to make amends, Back to square one. A little less self esteem, a little more eager to please and so it goes on.
Sobriety has taught me a lot of things. One of the most important being that I have a right to my own opinion and I have my own needs. Not everyone needs to like me and it is ok to say ‘no’ or not agree with others. The knock on effect has been that I am now clear about my boundaries. What and where they are. I express myself more effectively and I walk away from situations and relationships that are unhelpful and potentially damaging. I no longer seethe with resentment or bitterness because I am being used or treated unfairly. I will either attempt to address the issue or simply disengage and try to let it go, knowing I am worth more. No alcohol means no uncontrollable release of frustrations that have built up slowly over time. No regrets and guilt at losing control when pissed equals much improved self esteem and self belief. All this is incredibly positive. It does, however, have a significant impact on some of my closest and most long term relationships. Relationships where, for a long time, I have played the part of ‘pleasing’ and ‘giving in’ to maintain the status quo and be liked (and hopefully not abandoned). Relationships cultivated and built on the ‘agree – fall in line – challenge when drunk – apologise continually – make amends’ cycle. As I have developed and changed, those friendships and relationships (including the one with my husband) are being seriously tested and forced to change too. Some are possibly not going to survive this transition. That’s a scary thought but it doesn’t mean it shouldn’t happen. I will approach it as I approached sobriety, one small step at a time.
This quote is from my home page. I believe I have started to grow back after a pretty harsh winter. Like the rose with the same name, I may have even started blossom.
Love Claire x
I started this blog at the suggestion of the lovely Jim, Life Beyond Booze, who was really my first connection with the sober Word Press tribe. Although Jim’s posts are now as as scarce as a hen’s tooth, he was a great support to me and many others and he occasionally pops up to treat us to one of his hilarious and clever posts. The folks I met through connecting with Jim have pretty much remained a firm group and I now consider many of them friends. My sobriety blog developed into a managing anxiety and depression blog and, unsurprisingly I suppose, others on the ‘sober train’ had similar experiences and mental health challenges. It has been an interesting and eventful journey up until this point. A journey I had no idea I was taking but one I absolutely needed to invest in.
Why am I talking about all this today? Well, firstly, I have reached my 200th day sober. 100 days is supposed to be a phenomenal milestone and now I’ve doubled it! Secondly, 4 days ago I began the very slow process of stopping my antidepressant medication. Almost one year ago I started taking SSRIs for the second time in my life. I’d initially taken them for 6 months, stopped for 6 months and then my mental health regressed so much I was back taking them again in June 2019. Anyone who has followed my blog will know how totally devastated I felt when I started taking antidepressants. It was truly soul destroying and I had tried so hard to manage and cope with my depression with counselling, support, exercise etc. But it had become a desperate situation. For the sake of my family, I finally admitted what I viewed as defeat and I ‘gave in’. Both times I took that first pill I sobbed and was inconsolable. I had two different types of medication because the initial ones triggered some rough side effects that unfortunately didn’t reduce with time. I swapped to a different type for the second time round and apart from the initial 5 days of the worst anxiety I have EVER experienced, I have had no other issues with them.
On both occasions they helped. I wouldn’t say they ‘cured’ me or made life miraculously wonderful, but they gave me a way out of the grey, colourless existence I had been living. They put me on an even keel and hit the ‘pause’ button of the terrible downward cycle that is anxiety and depression. They gave me back a little bit of control over managing my own illness. I still felt pretty crap much of the time and I definitely did not achieve my one focus; to discover Claire again. I continue with counselling which ended around last September. Looking back now, I would say I was ‘better’ but still not well. I started reading more about anxiety and depression, looking further into alcohol addiction and soaking up any literature I could find. Then on the 16th November 2019 I gave it up. To this day I don’t know how I have succeeded. I was a ‘drinker’. I loved my wine. People who knew me knew I loved my wine but oddly had no idea how much I really drank. I also realised I had significantly increased my reliance on alcohol as a crutch for my mental health issues over the years. In addition, I drank rather than ate … my body seriously lacked any nutrients. I was underweight and my hair was just as thin and disappearing just as fast as I was.
Fast forward to today. 200 days later. Taking the antidepressants allowed me to examine my behaviours and realise I needed to make that huge step into the unknown. Taking alcohol out of the equation gave me my life back. It was clear that 2 weeks into sobriety, living an alcohol free life was the answer I’d been searching for. The grey quickly changed to a rainbow and the excitement and interest in life, gone for so long, had reappeared. The past 6 months haven’t been easy. As many of you will know, my mood regularly fluctuates and anxiety and depression still lurk at my door. I am starting to recognise the signs and pre-empt the downward spiral by using new tools. I am 2 stone heavier and my hair is thick and has grown back. Claire returned!
This past few weeks I have been deliberating a lot. I am ready to remove the last crutch and stop my medication. I have read around the subject and want to be sensible about it. (Thanks to Ashley, Mental Health @Home, for the suggested reading material). Some people have suggested I remain on the antidepressants as they aren’t impacting on me with any side effects. I understand their view and I appreciate stability is not something to be sniffed at. The crux though is this … I want to come off them. I want to know if I can do this without antidepressants. If I can’t, then I will have no option and they will be part of my life for a much longer time, maybe a permanent fixture. It’s time to find out.
So, here I am, 200 days sober and 4 days into taking a reduced dose of my SSRI medication. I will keep posting. Checking in is so important right now. I am scared and nervous. It feels like I’m taking one last final big step. It’ll be ok though. Whatever happens I know it will be ok.
Love Claire xx
Goodness it’s been a little while since I caught up with my blog. I find it easier to write about things that have been happening in my life rather than selecting a ‘topic’ so that’s exactly what I’m going to do. I think I won’t have any particular order to my ramblings today. I’ll just write as things pop into my head.
On Monday evening this week I was taken aback by seeing photos of many English residents heading out in droves to the seaside and country locations. Pictures or large groups of people sat together and close to other groups. My husband said it was rammed in our local park where he had ridden with the boys. Gangs of lads and girls, groups of adults clearly from mixed families. I honestly thought I had missed a vital government announcement thar lockdown was cancelled. Turns out this virus is so fragile it’s fading out all by itself. Maybe there was a nugget of info I’d glossed over whilst trying to wade through the reports of disgusting and incongruous behaviour of Mr Cummings. But no! I hadn’t missed anything new. We were still in lockdown with strict guidelines that we should only meet one other person, in a public outside area and remain 2 metres away. What is wrong with people? Stop being so bloody self centred!
I’m struggling with a friend of mine who considers herself to have a more ‘relaxed’ attitude than some, proudly announcing that she’s non-conformist but not judging anyone else. I think it totally passed her by that referring to her approach as relaxed immediately places a judgement on the behaviour of others as uptight and OTT. But then she was never one to have much self awareness or consideration for others. Probably why she’s able to feel so relaxed when she risks the health and well-being of others to meet her own immediate needs. Before sobriety I would’ve responded to messages from her with little thought for the consequences of speaking my mind. Now I make a considered decision whether it’s worth putting across my point of view. I decided in this case not. I did make it clear that I take different actions, whilst acknowledging that it’s her own choice. Not drinking has allowed me to let these things go and not create further tension when it’s unhelpful and not needed.
I took a few days annual leave over our bank holiday weekend. Loads of decluttering, moving my youngest son into a larger room and all his consoles upstairs into a ‘gaming’ room. This leaves the back room downstairs for me and the guinea pigs. It’s bright and sunny. I have my office space in the corner, I can lie my yoga mat out easily and I have my boy’s keyboard in there ready to learn piano on my new app. Biscuit, Toffee and I are all set in our new space. It felt good to declutter. We carried on with the garage too. On Monday I took the day to relax. No housework. No food shopping. Yoga, a walk and the new task I had to accomplish… leg waxing. Don’t worry, I am used to having my legs waxed. I’m not totally nuts. I have never attempted it myself though. I must admit, after a few false starts, where I’d clearly not followed the direction of hair growth (tricky to work that one out) and when one piece of waxing strip managed to get stuck to my coffee mug, the table and my finger, I did ok. Fairly smooth and shiny. Unfortunately I’d carried out this activity outside on a sunny day and by the evening I was smooth, shiny, bright red and sore.
I have discovered some lovely walking routes close by our house. All these years and I never knew they were there. My mum and I finally met up for a walk for the first time since March. It was a glorious day and we managed around 5 miles. My mum is 76 – pretty bloody amazing too. My running has slipped. I can’t find my running mojo. As I said to one of my lovely bloggers the other day, I keep looking for it in the biscuit tin and chocolate drawer of the fridge but it’s never there, or if it is, I’m far too distracted by the bar of wholenut or the chocolate covered almonds to notice it. I’ve stuck with yoga every day. Only 20 to 40 minutes. I’m not losing any weight but I find it very soothing and relaxing. I must be the only person who gave up alcohol and gained weight!
Today, when I left for work I received a huge bouquet of flowers. It was a thank you from a lady who lives in the street next to ours. I didn’t know her before the lockdown but she contacted me via my leaflets offering support. I’ve been doing her food shop for her as her son became ill and then went rapidly downhill with COVID-19. Happily, after a stint in hospital on a ventilator, he recovered and is now much better. I was totally taken aback by the flowers and sent the lady a text to thank her. She said I’d been the light in an extremely dark time. I honestly don’t think anyone has ever said anything nicer to me.
I will stop now. I have some other things I planned to touch on but I’ll leave those for another day. Right now I’d like to go play some scrabble with a good friend. Sending you all love and hugs 🤗
Love Claire xx