Tag Archives: yoga

Finding Zen

I’m just going to start writing and maybe add things as the day progresses. If I don’t start somewhere, it’ll never happen and I’ll basically be a very lazy blogger. One who just reads and comments but never creates anything of their own. That will never do. Though I do love to keep up with people’s blogs and give my four penneth worth, busy body that I am!

Life has not changed very much since the ‘easing’ of some restrictions. Not for me anyway. Clearly for many others it meant no more social distancing, hanging out with friends and throwing any caution to the wind. Not helped by the total confusion caused by the government’s mixed messages. As far as I could make out it was chaos and bedlam. So I stayed home. Worked from my bedroom (which I’ve come to hate doing) and ate shed loads of chocolate. Think I’ll let the others who appear to have either no fear or sense be the guinea pigs in this little trial.

I’m trying hard to find ways to relax and de-stress when I’m not working. It’s difficult sometimes and on Saturday morning I completely lost my cool. Shame really as I’d just completed my very first ever yoga session and the lovely relaxed and positive feeling lasted a grand total of 5 minutes. It all started when I noticed chunks taken out of the sideboard, a smashed Xbox controller, random mess and crap everywhere and …. wait for it …. no milk left for my mid morning coffee!! Yup, that’s right. I saw red, blew my top, the proverbial hit the fan, I went bat shit crazy. When that happens in our house the boys tend to know it’s a very bad situation. I yelled, shouted, stomped around and there were even tears and a few words the children should not have heard. In the end I had a new office space set up in a warm corner of the back room overlooking the garden. Said room and kitchen were cleaned and hoovered. My bedroom was reestablished as a bedroom. Milk was purchased and coffee drank. Calmness ensued and Mum was chilled once again.

I have persevered with the yoga app and actually do enjoy it. It’s very basic and short but it’s what I need right now. I’ve managed a few runs too, still not kicking it’s ass yet but I get out. That’s enoogh. Anxiety, and particularly depression, is always lurking, never far away. It takes hard work to keep them both at bay. I have a much better understanding of myself and my triggers but some days I just want to hide away. That’s ok though. Just as long as I don’t hide for too long I guess.

Sadly it would appear I am better at demolishing and destroying the garden than nurturing or growing it. Two plants are already looking decidedly dodgy yet the weeds respond well to my green fingered attempts. We have become quite friendly with two sets of neighbours as we can now practically walk into their garden. They thought they had an intruder the other day, but it was my eldest son picking up his football. There are plans for fencing very soon so I will be safe to hang the washing out dressed only in pjs once again.

The most amazing thing about all of the above, the quiet calm, the loss of temper, the anxiety and low moods and the gardening, is this. I am doing it 100% sober. I reached my 6 month sober milestone yesterday and it felt like a regular, everyday thing. No booze for 6 months. So what? Easy peasy. Except those of you on this journey of sobriety know it’s not. It wasn’t for me anyway. It involved a lot of change. It meant becoming a different person to the one I had been for many years. I had to challenge my identity and adjust my view. I’m still changing now, 6 months on. For the better I hope. No, scrap that last comment. For the better I’m sure. I am the happiest I have been in a long time. Not with the global situation as it is, not necessarily with some aspects of my life but with myself and who I am. That might sound intense and dramatic but it is also true.

Right, time for session 3 of yoga, lunch and swotting up on some new vocabulary for my word feud scrabble challenge.

Just a pose I learnt yesterday

Love Claire xx

Musing over mindfulness, meditation and me

I’m looking for some advice. As I move into 2020, having now completed 6 weeks AF (I am allowing myself a teeny smug moment here!), I’m thinking about what I’d like to work on. Many of you refer to meditation and yoga on the blogs. I’ve looked into and attempted to use mindfulness apps and programmes. I just can’t get my head around it all (or, in the case of yoga, my legs and arms).

I think it might help me in many areas of my life, including the periods of anxiety and depression (though thankfully they have lessened since the drinking stopped). Mostly though, I’d like to give myself the skills and tools to deal with situations and challenges that arise and the emotions that come with them without feeling like I need to rely on alcohol to get me through (or indeed any other unhelpful or damaging crutch).

So what are people’s thoughts on it all? Is it helpful? Where does one start? Can I teach myself? It’s a minefield and I’m keen to know your views .. pros and cons.

By the way, I do realise I’m unlikely to suddenly look like the woman in the photo! I’ll give it my best shot though. 😊

Thanks

Claire xxx